Pt
Table of Contents
1. Wed 16 Oct 2024 11:48:09 AM MDT
1.1. Knee pain
What do I do when the pain doesn’t subside?
1.2. Ankle pain
What do I do when the pain doesn’t subside?
2. Exercises
- Easy money (EM)
- 90deg shhpike rotator cuff (9C)
- Reverse 90deg spike rotator cuff (R9C)
- Band overhead press (BOP)
- Band bench press (BBP)
- Ankle outer turn (AOT)
- Ankle inner turn (AIT)
- Wall sit (WS)
3. Wed 09 Oct 2024 09:07:35 AM MDT
3.1. Occasional pain, walking that line
3.2. Want better shoes, recommendation?
4. Status
Wearing shoes now (as of oct 1) Experiencing less pain Need another loop of resistance band for desk.
5. Goals (without pain)
Be able to take full strides (walk normally) Be able to go down stairs with both legs (put right foot on next step) Walk barefoot Run Snowboard Squats Weighted Squats Barbell Squats
6. Questions
6.1. What do I do when it hurts?
Ice, elevate and NSAIDs?
6.2. Should I use the cold laser and how?
6.3. Should I limp if I need to in order to avoid pain?
7. Diary
7.1. Fri 04 Oct 2024 11:46:49 AM MDT
ankle isometrics 12lb overhead press (w red band) 12lb bench press (w red band) thumbs sideways (blue band) rotator cuff (left and right front and back red surgical tube)